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~. Don’t feel self-pity






… Feeling sorry for yourself is not good. It is a negative reaction, it is a big drain on your time and energy. Anything that drains your energy encourages a low self-esteem. We cannot deny allowing a few moments of wallowing in self-pity, but keep them very short. This very practice of keeping them short will help remove the bad habit of expecting them to happen in the first place.

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~Things that we can all learn from a dog



  • When loved ones come home, always run to greet them
  • Run, romp and play daily
  • Eat with gusto and enthusiasm
  • Be loyal
  • Never pretend to be something you are not
  • Never pass up the opportunity to go for a joyride
  • Allow the experience of the wind in your face to be pure ecstasy
  • When it's in your best interest, practice obedience
  • Let others know when they've invaded your territory
  • Take naps and stretch before rising
  • If what you want lies buried, dig until you find it
  • When someone is having a bad day, be silent, sit close by and nuzzle them gently
  • Thrive on attention and let people touch you
  • Avoid biting when a simple growl will do
  • On hot days, drink lots of water and lay under a shady tree
  • When you're happy, dance around and wag your entire body
  • No matter how often you're scolded, don't buy into the guilt thing and pout...run right back and make friends
  • Delight in the simple joy of a long walk




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